Adult Fitness Center Orientation FormName (first and last):Frequently Asked Questions: Is a Fitness Center Orientation right for you? It is a great way to learn the basics of how things work. Even if you already exercise, an orientation will show you where things are, and how to adjust the machines. Will I have a customized workout plan after attending an orientation? An orientation isn’t a personal training session. You won’t necessarily get a full workout created for you. How much does an Adult Orientation cost? Orientations are FREE to all HEIGHTS members. Just complete the information form and you’ll be contacted to schedule your orientation. How long is an orientation? An orientation is about an hour long. What is the best way to reach you 9am-5pm: Phone:Email: If you have any additional questions or comments please type them in the comment box below and our Fitness Manager, Jon Gutmann, will be sure to get back with you. Talk with your doctor by phone or in person BEFORE you start becoming more physically active. You may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Release Statement By submitting this form I agree to indemnify, defend, and hold harmless the cities of Maplewood and Richmond Heights and their employees, irrespective of fault or negligence, for injury, cost of expense that I may incur while participating in parks and recreation activities and services. I give my consent to use any photographs or videotape taken of me in the future of promotional or marketing materials.