Group Fitness

With your HEIGHTS Membership you have access to a wide variety of group fitness classes.  Whether you’re looking to dance, improve your flexibility, sculpt strong muscles, or challenge your fitness level, our Group Fitness Classes have something for you! Participants are encouraged to bring their own fitness mat. Must be 14+ 

Group Fitness Schedule
:
CLICK FOR GROUP FITNESS SCHEDULE
See below for class descriptions. 

Receive Group Fitness Alerts

Be the first to know when a class is full, cancelled or other news and updates. Follow the instructions below to sign-up now!
  • CLICK HEREGroup Ex
  • Click "Receive Messages"
  • Select "THE HEIGHTS Group Fitness" 
  • Type in your email and SUBMIT
  • *ONLY REGISTER USING EMAIL!*

Group Fitness Pricing

Group Fitness Classes are included with your HEIGHTS Membership!
To join THE HEIGHTS or see daily fee options CLICK here. 

Class Descriptions


Art of Movement 
Fridays: 10:30am-11:25am 
An all in one workout that delivers cardio, strength training, balance and flexibility while focusing on injury prevention, pain reduction and joint sustainability.  It is inspired by martial arts, yoga, physical therapy and classical conditioning.  This class is the perfect way to check off your wellness boxes and bring balance to your body. Class is done on a yoga mat to provide extra cushioning for the joints! Please bring a yoga mat!

BARRE 360
Thursdays 6pm-6:55pm
Strengthens your core along with every major muscle group in your body. Barre for both men and women barre offers so many great benefits: improves strength, balance and posture while working major muscles intensely. All levels are welcome. Modifications provided. Great for every golfer, basketball player, weight lifter, runner, and even for those participants that don't like to workout.

Cardio Dance 
Wednesdays 10:30am-11:25am
Simple choreography to pop and Latin music that will keep you moving for a cardio workout!

Cardio Dance Fusion
Thursdays, 10:30-11:25am
This dance fitness class features a variety of dance styles (Latin, Hip Hop, Bhangra, Aerobic, Line, etc.) choreographed to rhythmic musical genres (Pop, R&B, Funk, etc.). Choreography is modeled by instructor and participants follow along. Dance experience can be helpful, but is not necessary. Emphasis is on fun, not mastery of steps! Participants are free to choose their own intensity and impact levels.

CARDIO STRENGTH
Sunday, 9:15am-10:15am
A mix between low impact cardio and functional strength. A great 2-for-1 class to maximize your time!

CARDIO YOGA EXPRESS
Tuesdays: 9:00am-9:25am 
Get your heart rate up with vigorous yoga flow poses that test your balance, stability and cardiovascular endurance.

CHAIR YOGA
Thursdays: 8am-8:55am
Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and a final relaxation period will promote stress reduction and mental clarity.

CORE
Mondays 7pm-7:25pm
Thursdays 5:30pm-5:55pm
Work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels.

CYCLE EXPRESS
Mondays 6:30pm-6:55pm.
Thursdays 5pm-5:25pm
Uniquely tailored to suit a wide range of abilities and fitness goals, the spinning program delivers a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.

DANCE FIT
Tuesdays: 10:30am-11:25am
Saturdays: 10am-10:55am
Dance Fit is based on the idea that exercise should be fun and feel great. Join in on a high energy aerobic dance class that incorporates a variety of dance styles designed to create a happier and healthier life. Classes are infused with dance forms such as funk, modern jazz, Latin/Zumba, African, authentic movement and Nia as well as Martial Arts (Aikido and Tae Kwon Do) and the Healing Arts (Tai Chi and yoga). Simple dance moves are used to energize and condition the whole body. The class is for everybody and for every body.

Feel Good Friday Yoga 
Fridays: 4pm-4:55pm 
Start your weekend feeling refreshed, uplifted and clear. Take some deep breaths, re-energize your body, and replenish your mind. Class will include deep stretches, flows to build heat, standing and floor poses, and relaxing meditation to conclude the class. Open to all levels. Come prepared to feel good!

FITNESS FUSION
Mondays: 9am-9:55am
Fridays: 8:30am-9:25am
Enhance your overall fitness with this multi-functional class that emphasizes the improvements of strength, balance and stability. Benefits include increased flexibility, core strength, muscle strength and endurance, and overall better condition of your entire body!

FITNESS PILATES
Tuesdays: 7pm-7:25 p.m.
Taking the strength and flexibility exercises of yoga and combining them with core strengthening, spine and posture perfecting exercises of Pilates.

FITBALL STRENGTH
Monday, 8:30am-9:25am
Total conditioning workout using stability balls, mats, weights, bands, and gliders. Emphasis in this class is on strength and core stability.

FITNESS YOGA
Thursdays: 9:30am-10:45am
Fitness yoga is a vinyasa yoga flow class that will strengthen the body, release tension and establish a healing mind-body connection. While previous yoga experience is not a requirement, some level of fitness is preferable because of the flowing movements.

FOGA
Saturday, 9:30-10:45am
This class incorporates foam rolling and yoga. Experience a feel-good class that includes myofascial release, yoga and stretching. Posture and flexibility are emphasized. This class is appropriate for all ages and fitness levels.

HEIGHTS Cycle 
Thursdays: 12pm-12:55pm 
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all set to exciting music tracks picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! No experience needed. 

HEIGHTS EXTREME 
Tuesdays and Thursdays: 8am-8:55am
Combinations of full body Boot Camp style exercises mixed in with Tabata timed series of cardio and strength conditioning. Class will also include HIIT conditioning for a fun, fast and safe workout using free weights and TRX! Come prepared to WORK! 

HEIGHTS PUMP
Thursdays: 9:30am-10:25am
THE HEIGHTS Pump is designed to sculpt and tone your whole body and work your major muscle groups.

HEIGHTS Strength
Begins on 1/3/24
Wednesday, 9:15am-10:10am
Beginner-intermediate lower impact strength class

Hiit Bootcamp
Tuesdays 5pm-5:55pm
Saturdays 7:15am-8:15am
Class will be an interval style class alternating a different variety of full body Strength Training Intervals with Tabata Cardio Drills. Remember to bring Water, a Towel and a willingness to challenge yourself!

Intermediate Yoga
Mondays: 5:30pm-6:30pm
Ashtanga Yoga for all levels is a refreshing class that improves circulation, challenges core muscles, and cleans mental clutter. Aligned movement synchronized with breath is both energizing and grounding. Expect to be led through sun salutations, standing poses, seated poses, and possibly a few inversions. 

M.O.V.E.
Mondays: 11-11:55am
Fridays: 10:30am-11:25am
M.O.V.E. is a class designed for the active aging population utilizing light weights, resistance bands and chair-based exercises. Class will focus on 4 essential components.... Mobility of the body and the endurance of the muscles and cardio. Obtaining strength physically and mentally (YOU CAN DO IT!) Vitality focuses on the flexibility of one’s body, making the body more limber and increasing muscle and joint range of motion. Energy focuses on the balance and stability aspect of fitness finding your center energy to obtain peak health and wellness.  Please bring water and a towel and wear athletic shoes.

NEXT LEVEL CROSS TRAINING
Mondays & Wednesdays: 5:30am-6:25am
Challenging strength and cardio exercises combined together for an intense full body workout!

POWER BARRE
Tuesdays: 9:30am-10:25am
Saturdays 8:30am-9:25am
A fusion of ballet, yoga, Pilates and strength training, designed for a wide range of fitness levels and focused on improving posture, balance, strength and flexibility.

RESTORATIVE ROLLING
Mondays: 10am-10:55am
Utilizing the foam roller and various Pilates/Yoga movements to help your muscles, body and mind relax and recover. This class focuses on the myofascial release of contracted muscles in order to eliminate soreness and restore motion in your muscles.

Strength CIRCUIT
Mondays & Wednesdays 4:30pm-5:25pm
A form of total body conditioning or resistance training using high intensity aerobics. Focusing and building muscle strength and endurance. An exercise (circuit) is one completion of all prescribed exercises in the program.

Strength & Sculpt
Wednesdays: 8am-8:55am
A full body workout focusing on large to small muscle groups for all ages and including core work. We will use weights, various bands, steps, stability balls and body weight.

Strength and Vitality 

Tuesdays 9:30am-10:25am
This class is designed for experienced active aging participants who wish to increase their strength and the energy required to maintain an independent and self-sufficient lifestyle. It encompasses weight training to promote healthy bones, stretching to combat the loss of flexibility associated with aging and cardio for a strong heart. Participants should be strong advanced beginners to Intermediate Level to attend class. Participants must have the ability to get down on the floor and back up. Mid to Advanced level class. 

TOTAL BODY CARDIO EXPRESS
Thursdays: 9:00am-9:25am 
Get a burst of energy with spouts of electrifying exercises to get your heart rate pumping! Class varies in styles such as interval training, tabata, Hiit and much more!

TRANSFORMATION
Tuesdays: 6:30pm-6:55pm
Build strength and endurance while adding a core and balance component to each move. This strength class utilizes a variety of exercise equipment: including dumbbells, TRX, resistance bands and balls to challenge every muscle group. There are many ways to modify the moves to accommodate any age or ability all levels welcome!

VINYASA FLOW
Fridays: 9am-10:15am
Energetic form of yoga  that focuses on building strength and endurance where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga makes it a vigorous and revitalizing form of physical fitness, class includes flow elements, core work, standing series and a relaxing wind-down ending with savasana.  

VITALITY AND MOVEMENT
Wednesdays 10:30am-11:25am
A class geared for the older adult. Participants will work on strength, flexibility and balance. A chair is utilized for some exercises and also for those who wish additional balance. Mid to Advanced level class. 

YOGA
Wednesdays: 9am-10:15am
Sundays: 9am-10:15am
Enhance your core strength, posture and flexibility as you learn some new poses and review some familiar ones.  Some prior yoga experience is preferred.

ZUMBA

Mondays & Fridays: 9:30am-10:25am
Sunday: 10:30-11:25am
Zumba is an exhilarating, cardio-dance fitness class with an emphasis on Latin and International rhythms (including Merengue, Salsa, Cumbia, Reggaeton, Calypso and Bhangra.) Zumba features easy-to-follow steps, so no dance background is necessary.

For questions about group fitness class contact Nate Wilks at nwilks@richmondheights.org.
THE HEIGHTS Homepage