THE HEIGHTS Fitness Center


FITNESS CENTER

at THE HEIGHTS


The fitness center is open to ages 14 and older. Ages 14 and 15 must go through a youth orientation prior to using equipment. We also offer orientations to anyone 16+ who would like to learn more about our machines. All orientations are free.

For more pictures of the fitness center click HERE.


 BASKETBALL COURT

We have 3 basketball hoops available.

Our courts are only available to Non-Resident Daily Admissions Monday-Friday during our business hours.

Our court is unavailable for basketball play on Wednesdays 5pm-7:45pm due to open play Pickleball starting July. 7th, 2021. For more information about Pickleball open play click HERE.

The basketball court closes 15 min. before the facility closing time.

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Cardio Training

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THE HEIGHTS offers a variety of state-of-the-art cardio machines. We purchase cardio equipment from top manufactures such as TRUE, Precor, Octane, Life Fitness and Matrix.


Strength Training/Free Weights

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THE HEIGHTS offers multiple strength training options. The Star Trac Selectorized strength line offers easy to follow exercises that target specific muscle groups. We also have plate loaded hammer strength, 3 dual cable pulleys and a variety of Life Fitness cable machines and more.
  
In addition to the strength machines we also have dumbbells, kettlebells, medicine balls, TRX straps and more to add to your routine.


Functional Fitness

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Our Funtioncal Fitness area is located adjacent to our fitness center upstairs.


Included in this area we have 7 squat racks, battle ropes, prowler sled, custom rig with monkey bars that features a punching bag, TRX straps, and plenty of storage to create open space for personalized work outs.
   

Indoor Track

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Our 3 lane walking/running track circles the functional fitness area as well as the gymnasium. Our track has a low impact surface. 16.25 laps equals a mile. 
 

Gymnasium

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Our gymnasium is equipped with 3 basketball nets. Pickleball lines are also layed to offer 3 courts of play.


 PICKLEBALL - CURRENTLY UNAVAILABLE.

Fitness Center Rules and Regulations



Hours of Operation:
Monday-Thursday
5:30 a.m.-8 p.m.

Friday
5:30 a.m.-8 p.m.
Saturday
7 a.m.-5 p.m.
Sunday
8:30 a.m.-5 p.m.