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THE HEIGHTS Fitness Center

The fitness center is open to ages 14 and older. Ages 14 and 15 must go through a youth orientation prior to using equipment. We also offer orientations or anyone 16+ who would like to learn more about our machines. All orientations are free.

Cardio Training
 Cardio THE HEIGHTS offers a variety of state-of-the-art cardio machine. We purchase cardio equipment from top manufactures such as TRUE, Precor, Octane, Life Fitness and Matrix. Each machine is equipped with a cardio theater system to connect your headphones with a TV.  

The Fitness center offers a suspended indoor track overlooking the basketball court. Approximately 15 laps equals 1 mile. 

Strength Training

Strength THE HEIGHTS offers multiple strength training options. The Star Trac Circuit, Human Sport and Life Fitness machines includes equipment for all muscle groups..  

In addition to the strength machines we also have dumbbells, kettlebells, medicine balls and more to add to your routine.

Power Lifting
           Power Lifting Additional fitness space is located in the gymnasium. Included in this area are: 
       * Multiple squat stations
       * Bumper plates
       * Battling ropes
       * Free weights
       * Kettle bells and more.

Hours of Operation
Monday-Thursday    5:30 a.m.-9:30 p.m.
Friday                       5:30 a.m.-9 p.m.
Saturday                   7 a.m.-7 p.m.
Sunday                     8:30 a.m.-6 p.m.

Fitness Center Rules and Regulations